Not much to report on this week.  Just following my regimen of going to the gym, getting better at time on the treadmill and doing interval jogging.  I don't want to become a hard core runner, but at a slower pace I think I can handle become a "casual jogger".  Not so sure that I am reaping the same benefits of working out on equipment as I did from all boot camps last year, but this is a good test as to which form of working out benefits me more.  I know it all helps, but maybe one is better than the other for me.