Weigh in was good.  I'm happy with the 8 lbs.  I know what I did last month as far as eating and exercise, so now I have a baseline and goals to meet each month to keep moving in the right direction.  I did get a boot camp class in this week - boy did it feel great to be back there!!!  Even though Jess isn't around on a regular basis, I am going to go on Sat. a.m. to Andrea's class anyway. Like Jess's class better but hey, exercise is what it's all about regardless of the trainer.
Had a 6 mos. check in with my MD this week and I was also pleased with that visit.  Blood pressure way down, of course weight coming down and everything else was great!!!
If I keep on track with weight loss, he will take me off my BP med., and also the 1/2 dose of cholesterol meds. that he already cut down last year.  Then I will be med. free (except for vitamins and supplements).  That is a big accomplishment for me because I have been on those meds, plus others, for so long!!!!